Are you looking for ways to increase your metabolism and lose weight once and for all? You are in luck! Jumping rope is one of the best ways to increase metabolism — and the effects last not just for a few minutes, but all day. The addition of a jump rope workout into your routine at least three times a week can mean lasting changes to your metabolism.

Here’s how it works:

First, let’s clarify what metabolism is — its the process by which the body converts food into energy. Of course its not just one process — its many processes and its affected by many bodily functions — but its safe to say that every moment of every day, your body is converting nutrients to energy.  Sign up for our free report to learn how to BOOST your metabolism!

One important part of the metabolic process is to take a calorie and break it down to be used as energy. This energy could be used for exercise, or reading, or even sleeping. Everything you do requires energy. So everything needs calories.

The problem comes when there are more calories than your body needs.

We’ve all known people who could eat anything and everything and they never gain weight — just as some of us seemingly can LOOK at food and immediately gain weight! That is the difference between one person’s metabolism and another’s.

The body knows that if you have consumed more calories than you need right now, then there is a good likelihood you’ll need it later — so those excess calories are stored! You’ll never guess — well maybe so — you’re right, they are stored most often as fat!

Ramp Up Your Metabolism!

There a MANY ways to ramp up your metabolism. Exercise is at the top of the list and a jump rope workout exercise is great for boosting metabolism.

There are many articles on this post that discuss just how to get the most out of your jump rope fitness program, so I encourage you to read those.

This article will also give you other — lesser known but effective — tips to add to your routine.

Other Healthy Tips

Get enough sleep. I know it almost sounds counter intuitive, but your body needs to be rested to run at its best — so if you’re not getting enough sleep, you could actually be slowing down your metabolism.

Eat More. Another counter intuitive thought — but eating smaller meals throughout the day can boost your metabolism.

There are MANY more tips and much information about metabolism and weight loss. Sign up for our free report right now, and we’ll gladly send it to you. It is packed with information that will tell you enough about metabolism so you’ll be able to easily make informed choices to help you lose weight.

It only takes a minute to request our report and you’ll be reading it in the next five minutes!!

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Whenever I talk to people about how I stay in shape I hear, “Well, you can jump rope because you’re coordinated and fit.  But there’s no way I can keep the rope going long enough to get a good workout!”

To that I say “rubbish!”

Fitness gurus understand that not all people can keep a rope going, nor can they enjoy high-impact jumping — which by the way helps build strong bones!  So some smart cookies invented the rope-less jump rope.

There are many styles to from which to choose.  The most basic is just two handles, with a piece of rope about a foot long coming from each handle.  At the end of the rope, is a small weight which mimics the feel of a swinging rope.  Since there are two pieces of rope your feet can never get tangled.  You can follow through every motion of a jump rope workout, and you will never miss a beat!  It’s fabulous!

The more “high-tech” ropeless jump ropes, contain handles with computers in them to register the number of spins of the rope, the calories burned, the time spent jumping and even your heart rate. Additionally, they have the capability to add weights to increase the intensity of the workout. With no rope under your feet to worry about, there is never a chance of getting tangled.  You can also employ a low-impact routine where you don’t even have to have both feet off the ground at once.

Best of all, the ropeless jump ropes allow you to perform a jump rope routine literally anywhere — there is no ceiling too low for this workout!

This new technology is perfect for people just starting out or people who are already fit and want to keep track of their true stats without counting!

Uh-oh! There is now absolutely no excuse for not adding in this very cool component to help lose weight, get fit, burn belly fat, and get buttocks of steel!

Happy Hopping!

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The reason jumping rope is so excellent as a core tool, is because you can get the best of all workouts.  You can incorporate aerobic exercise, anaerobic exercise and high intensity interval training or HIIT all in 15 minutes!  And you’ll reap the rewards of super fast fitness!

This Santa Belly can be Gone by Christmas!

So lets just take a look at each type of exercise, see how it benefits you and how you can integrate it into your routine.

Aerobic Exercise – I think everyone know about aerobic exercise — it has to do with oxygen and plenty of it. Most aerobic exercises are done at about 60% to 80% of your maximum heart rate.  If you don’t know your maximum heart rate you can find out here.

Typically, aerobic exercises get your heart rate up to your goal, then keep it there for 20 to 30 minutes before going into a cool down routine. Exercises such as jogging, swimming, biking and rowing are good aerobic exercises.

These types of exercises build endurance and strengthen the heart muscles, but are not necessarily used for building strong muscles.  The metabolism involved in burning calories is usually limited to the length of the workout.

Anaerobic Exercise - Since aerobic exercises are all about oxygen, you would think anaerobic is without oxygen — you’d be almost right! When you think of heavy weight lifters, when they are lifting they will often hold their breath to make just one lift.  Their bodies are working at their MAXIMUM rate for just a short while.

Weight-lifting, wind sprints and other high intensity exercises are all anaerobic. These exercises build muscle mass, bone density, and they burn caolories long after the workout is over. Muscles at rest continue to burn more calorise – which is why it is so healthy to have a fit body.

High Intensity Interval Training

Combines the highly intense portion of the anaerobic exercise with the aerobic benefits for a super-charged, kick-butt routine guaranteed to burn the fat and build the muscle.

By jumping at your personal maximum level for just a few seconds — lets say thirty — then follow that with a recovery period of anywhere from 30 to 90 seconds, then another interval of high intensity followed by a recovery period, you will build strong bones, strong muscles, endurance, speed, coordination and super fitness.

So get going and get rid of that Santa Belly! Ho Ho Ho!

Another great article about a jump rope workout!

• Crunch Blogs – Jump Rope Workout – You can burn up to 300 calories in this 20-minute jump rope workout. Do this routine three times a week and you’ll start seeing results in 4-6 weeks. 1. Jump Rope Hop Scotch: Place two jump ropes on the floor in an X. Begin standing …

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Jump Rope Workout Fit

Here it is only mid October and I’m already thinking about Christmas, but you know it is just around the corner! In fact as I write this article it is only 70 days away! Many of us are just now getting ready for Halloween, then we’ll start thinking of Thanksgiving, then Christmas. That is the point! There are lots of high-fat, load-calorie holidays between now and Christmas.

If you start right now, with only 10 to 15 minutes, for to five times a week — you can be FIT BY CHRISTMAS! In fact, if you start now, you’ll see amazing results even before Thanksgiving!

Experts agree that the very best way to get lean is through high intensity, interval training — or HIIT.  Jumping rope is such a great way to work HIIT into any exercise regimen — its fun and easy to do. The high intensity part of HIIT involves really working as hard as you can for a very short period of time — as little as 30 seconds as much as only 90 seconds. These are bursts of speed and intensity.

The interval training means you have a high intensity interval followed by a lower intensity interval – you never completely stop, but you slow down to let your heart rate recover, then you go back to you highly intense workout!

Studies prove that short spurts of high intensity, followed by recovery intervals can amp up your routine to burn calories faster than any other single method. You will be absolutely amazed with these results.

So what do you do if you haven’t completely mastered the rope to get your intervals as intense as you need them to be? There are a couple of methods people use. First you can take the handles of the rope into one hand and swing the rope super fast while jumping – you’re not actually jumping rope at this point — you are acting “as if” you’re jumping. Then during the slower interval — actually jump rope at a slower rate. This will accomplish two things: 1.) You’ll be able to perform the recovery interval — again only 30 to 60 seconds and 2.) You’ll begin to get better and better at actually jumping rope.

The second method you could use, it to try the ropeless jump rope. It really is great for HIIT because you never miss! And the on board computer that comes with many models helps you to keep track of your stats.

Either way, if you start right now, you will be fit and lean by Christmas — you’ll be so far ahead of everyone else who promise to lose weight and get fit in 2010!

Happy Hopping!

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Many middle aged men and women in American today are struggling   with the common problem of belly fat.  Wrong food, lack of physical activity and mis-information is most likely to blame for developing this heart threatening fat. Experts agree, that along with a healthy diet, cardiovascular workouts are the absolutely best way to lose belly fat.

There are many ways to get the cardio workout in, so there is no lack of exercises to choose from, but a jump rope workout, has been proven to burn calories and therefore fat, faster than all the others.  Because most people are stressed for time, it makes sense to choose your workout where you can get the most fat-burning in the least amount of time.

Some people I’ve talked with say that a jump rope routine is not for them because its too hard and requires a lot of coordination.  And to that I would say, it does take some level of coordination.  But there are a couple of options.

First, its always best to start any new workout routine slowly.  You don’t expect to jump like a professional boxer in the first week.  It is easy to work out slowly.  You can start with a rope with the handles in both hands.  Jump and swing the rope at the same time to mimic the actual rhythm of jumping.  Start trying to time the snap of the rope on the ground with your jump.  This approach lets you get a feel for jumping before you actually can get your feet tangled in the rope. You can gradually build up to the point where you are confident about being successful with the routine.

If that still has you intimidated, couple of innovative companies I know have developed a jump rope-like device that is perfect for people who want the super-calorie-burning benefits of jump rope fitness, but either don’t have the coordination, or can’t stand the high-impact of jumping. These devices even have a built in computer that monitors your heart rate, the number of actual “jumps”, the calories burned, and the length of the workout.

The on-board computer is built right into the handle — which can b weighted — adding that much more umph to your workout.

The other thing about a jump rope workout routine is that it is completely portable.  You can take your “gear” with you where ever you go and keep yourself on a regular routine.

So if you are interested in burning that stubborn belly fat, check out the new jump rope workout and get fit now!

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